Bike safety tips pdf

Ensure proper bike fit and always wear a properly fitting helmet. For more resources, visit the main child safety web page. Other bike safety videos nhtsas bike safe, bike smart video targeting parents and younger viewers. Consumer product safety commission cpsc standard see inside. Bicycle riding is fun, healthy, and a great way to be independent. Always wear a dotcompliant helmet, goggles, long sleeves, long pants, overtheankle boots, and gloves. The official guide to cycling in new york city is a helpful handbook with information on making your cycling trip safer and easier, including tips on using newer bike facilities such as protected lanes and bike boxes, and basic tips for locking your bicycle. The 32page national bike month guide has everything you need to plan a bike month event in your community. Be cool follow some basic safety tips when you ride.

The next time your students hit the sidewalks or trails on their bikes, make sure they know the rules of bike safety so they dont get hurt. Your actions affect the publics opinion of cyclists. Bikes, ebikes and scooters must use a bike lane when one is provided. Bike riding is a great way to get around and have fun. This will reduce the risk of head and traumatic brain injuries. There should be 1 to 2 inches between the rider and the top tube bar if using a road bike and 3 to 4 inches if using a mountain bike. Never enter a bike lane except in instances when you need to turn, enter or leave the roadway or park. According to safe kids, every day almost 630 children are injured due to cyclerelated crashes. Follow the rules of the road when riding your bike in the street. Bike safety tips pdf here are a few tips you can download so that you will be as safe as possible while riding a bike. For cycling information, including skills and riding tips, safety information and equipment maintenance and care, visit caa bike safety.

While riding a motorcycle, you need to know specific safety rules. More children ages 5 to 14 are seen in emergency rooms for injuries related to biking than any other sport. Bicycling is one of the best ways to get exercise, see the sights and reduce your carbon footprint. Why is the dutch reach important for all road users. Safety tips ride safely, riding techniques, skills.

You can be a roll model for your peers and younger kids. This section includes a basic bicycle safety and tuneup checklist. Children whose parents wear a helmet while riding a bike are 90 percent more likely to wear a helmet, too. Bicycle safety checklist have the proper size bike. That means bicyclists must obey the rules of the road like drivers of any other vehicle and must be treated as equal users by all other vehicles. Here are a few tips so that youll be safe while you do so. When passing a cyclist, five feet of distance is preferred while three feet is the minimum. Consumer product safety commissions cpsc standards. Helping your child be a safe bicyclist stop before crossing the street, entering a road, or turning. However, when kids dont follow the rules of the road, or ignore safety guidelines, bikes can lead to serious injury. Drive where you are expected to be seen, travel in the same direction as traffic and signal and look over your shoulder before changing lane position or turning. Cleats, shoes with heels, or flipflops can all create problems while riding. Before riding, make sure you, your family, and the bicycles are ready to. Stop at all stop signs and obey traffic lights just as cars do.

Bicycling is a potentially fun and highly beneficial hobby for young children. Know the laws bicyclists have all the rights and responsibilities of other road users. Here are a few tips on riding a bike safely and preventing theft. These activities will help your students learn all about staying safe while riding bikes. Printable bike and pedestrian safety information tip cards. Safety basics top bicycle safety rules and the rules of the. Bike safety check out these amazing safety tips brought to you by salt lake citys transportation division. Those who learn more, ride with more confidence, in more places, with a much better safety record. Drive where you are expected to be seen, travel in the same direction as traffic and signal and look over your. The experts at rocky mountain hospital for children want you to help your children focus on bike safety this summer.

The handlebar should be at the same level as the seat, and your seat should be adjusted so that you have a slight bend in your knees. Bicycle safety learning about preventing bicycle accidents is not exclusively for children, adults can also benefit from many of our bicycle safety materials. The safest way to use your bike is to get places, not to play. Find a safe place to ride younger children should ride on the sidewalk. There are new rules for operating bikes and scooters in tempe. To embed this safety tip in your site use the following code. Check that the wheels arent loose and your brakes work before each ride.

Parents who are aware of safety precautions can make life safe for themselves, and pass on that knowledge to their children by their example and instruction. Bike riding is lots of fun and helps kids get places on their own. Properlyfitted helmets can reduce the risk of head injuries by at least 45 percent yet less. Stay on the right side when riding your bike in the street. Bike safety tips there are so many great reasons to ride your bike. Bike safety tips for summer rocky mountain hospital for. Keep bike in good repair, checking tires, spokes, brakes, pedals and chains.

We want kids and families to ride their bikes as much as possible. Bicycle safety programs for the very young ages 0 to 5 are not as representative. But before you start pedaling, you need to know the rules of the road and how to stay safe. It offers fun, freedom and exercise, and its good for the environment. For motorcycle safety, the research shows that universal. Great bike safety tips for kids on safety at night, on sidewalks, crosswalks and more. Before riding, make sure you and your bike are ready to ride. The number of deaths from bicycle incidents increased 29%.

Biking in new jersey, kids korner, commuter information. Seven smart routes to bicycle safety for adults national park. Play simon safetys word search, take the quiz or download simons fun book and have fun. They often must share the road with vehicles, and injuries can happen even on a designated path. The fundamentals hand signals hazard recognition tips to avoid collisions. Approximately 229,811 children went to the er for bicyclerelated injuries in 2009. Bicycle safety, teens ages 15 to 19 years what are the most important ways to keep my child safe while riding a bicycle. These labels let you know that the helmet has also passed the safety tests of these organizations. Be wary pay attention to vehicles, pedestrians and others on the road.

By driving predictably, motorists get a sense of what you intend to do and can react to avoid a crash. Except for dualpurpose models, never ride on paved surfaces except to cross when done safely and permitted by law another vehicle could hit you. For kids, the bicycle is their first vehicle, a source of pride and an important way to get around. Bike riding safety video nhtsa how bikeable is your community. For more guidance on fitting a helmet, see the national highway traffic safety administration s fitting your bike helmet. Some bike helmets may also have a label stating that they are astm.

Excellent for parents to watch with their children. The next time your students hit the sidewalks or trails on their bikes, make sure they know the rules of bike safety so they dont. Bicycle safety what every parent should know bicycling is fun, it helps us keep fit, and it gives us mobility. Tie shoelaces and tuck the hanging ends into your shoe, and tie wide pant legs with a reflective strap or tuck them into socks. Look left, right, left, and behind for traffic, including pedestrians, bicycles, and cars. Before using your bicycle, make sure it is ready to ride. Here are a few tips you can download so that you will be as safe as possible while riding a bike. The activities in this teachers guide will help your students learn about bike safety and how to stay injuryfree whlie riding bikes. Motorcycle safety guide centers for disease control and. Bicycle delivery safety tips governors highway safety. But it is important to remember that a bicycle is not a toy. Sub stantial advancement for the safety of bicyclists can be achieved by sharing the road, enhancing bicycle safety education, increasing helmet use, implementing and using bicycle facilities, and community involvement to promote bicycle safety. Bike and helmet safety pdf, 533 kb choosing a bike and helmet, getting the sizes right and making sure both are in tip top condition.

Always yield to bicyclists when you cross a bike lane. Signal as a matter of law, of courtesy and of selfprotection. The next time your students hit the sidewalks or trails on their bikes. Every year, 300,000 kids go to the hospital for bike injuries. If your rash drives your bike, there is always a chance that you might take the innocent life of others of animals as well as humans. Helmets reduce the risk of head injury by 85 percent. Helping your child be a safe bicyclist stop before crossing the street, entering a. Hold a bicycle safety checkpoint at bike paths, recreation areas, or schools. Here are a few tips so that you will be as safe as possible while youre doing it. Even the most casual neighborhood bike ride, however, has you traveling at relatively high speeds while exposed to the elements and to other vehicleswith no metal car frame to blunt the impact of a crash.

Hand signals tell motorists and pedestrians what you intend to do. Read our infographic below or click to download a pdf. A helmet will provide some protection for your face, head and brain in case you fall down. Bicycle delivery safety tips from the governors highway safety association all helmets sold in the u. Bring your child when shopping for a bicycle to make sure its the right size for the child not one theyll have to grow into. Bike tips english pdf spanish pdf child cyclist english pdf spanish pdf pedestrian english pdf spanish pdf comic book coloring and activity book share the road card to learn more about hosting a bicycle and pedestrian safety event in your area, contact your local. A helmet is the most important safety device available to prevent head injury and death from a bicycle crash. When passing a cyclist, five feet of distance is preferred. Wear a helmet helmets reduce the risk of head injury. Cycling is often one of the fastest and cheapest ways to get around a city, but it can also be one of the more dangerous ways to travel. People driving cars and riding bikes all have to follow the rules of the road. Bicycle and pedestrian safety florida highway safety and.

Motorcycle deaths and injuries are an important public health. Tips from the national highway traffic safety administration nhtsa for more information see. The leagues ride smart program also is a great resource for educational videos, classes, tips and other information about bike safety. Every year, lots of kids need to see their doctor or go to the emergency room because of bike injuries. Make sure the tires have enough air, the brakes and gears work, the chain isnt loose, and the wheels and bolts are tight. These activities will help your students learn how to avoid injuries when theyre riding bikes. When you sit on the bike, you should be able to touch the ground with both feet. A child who rides a bicycle gains an advantage in developing their equilibrioception, or sense of balance. Bike safety check out these amazing safety tips brought to you by salt lake citys. Bicycles are legally considered vehicles on montanas roadways. Learn how to protect yourself with 10 bike safety tips from the experts at consumer reports. Bicycle riding is an affordable mode of transportation, enjoyable recreational activity and an excellent form of exercise. Tips for bike safety youth safe riding tips before riding, make sure you and your bike are ready to ride.

Travel the road to safer cycling with simon safety, your turtle guide. Bicycle and pedestrian safety bike and walking mainedot. Find out what to look for when buying your child a new bike. Teachers aids that promote bike safety are available. Be sure light is visible for 500ft and reflector for 300ft when riding at night. Bike safety tips to embed this safety tip in your site use the following code. To better ensure that children understand bicycle safety and engage in lifelong bicycle safety behaviors, adults need to demonstrate the desired behaviors when cycling including wearing a helmet and following the rules of the road. Community keep cyclists safe by doing the dutch reach.

Replace any bike helmet that is damaged or has been involved in a crash. Before you take to the road with your bicycle, read these useful tips to help keep. Amr encourages everyone to stay safe when riding a bike. The staff at the motorcycle safety foundation has prepared this booklet to provide you the motorcycle rider with important tips that can help you to ride safely. Eye contact is important with any driver which might. For more information see the national highway traffic safety administrations fitting your bike helmet. Ride in the same direction as traffic with the flow in a single file. Safe riding tips before using your bicycle, make sure it is ready to ride.

Bike safety tips montana department of transportation. The best bike safety practice is to ride far enough away from parked cars about 4. When exiting a driveway, stop, look left, look right, look left again and exit only when theres no traffic. Tips for bicycle safety parents, guardians, and kids safe riding tips before riding, make sure you, your family, and the bicycles are ready to ride. Safety tips on urban roads pdf, 178 kb safety tips on rural roads pdf, 165 kb safe cycling for children pdf, 3. Although there are important safety laws and tips to follow for children bicyclists and pedestrians, motorists must pay special attention when driving around them. For many of us, bike safety training ended at balancing a bicycle. But, when bicyclists make basic mistakes, theyre the ones most likely to. In addition, bicycling is generally a safe activity.

Bicycle safety tips obey traffic signs and signals. Bike safety requires consistent and correct use of helmets and compliance with legal riding practices to prevent collisions with motor vehicles, pedestrians, and other bicyclists. Kids and bicycle safety national highway traffic safety. Leaving your bike out without a lock, or with a cheap cable lock, is basically asking for it to get stolen. This applies to scooting and roller skating as well as biking. Act like a car drivers are used to the patterns of other drivers. Bicycle and pedestrian safety california highway patrol. Therefore, you will never want to be a murder and always want to be a responsible citizen. Follow these 31 cycling safety tips to protect yourself while biking. For kids, the bicycle is their first vehicle, a source of pride and an important way. Walking coalitions roadway safety for all usersa convenient pdf guide for cyclists, walkers and drivers.